Bikram Archives - Kevin J. Moore & Associates

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Clearing the Mind at 105F: What Bikram Yoga Does For Me

A couple of times a week I pack my mat and head to Bikram Yoga Pasadena, a studio on Colorado Boulevard that has been around for 15 years. Following the commands of an instructor, I stretch and twist in a way that I would not have thought possible only a few months back — all at a temperature of 105F and a humidity of 40%, the studio settings prescribed for […]

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